Subscription

Optimize your running, always start with your technique.

INDIVIDUAL SESSION ( TRAINING OR TREATMENT) INCLUDED

Footrooms Running coaches runners and triathletes to improve their running technique. Our fundamental principles are efficiency and the optimization of your training structure.Even when dealing with an injury, proper technical support is crucial. Most common running discomforts stem from suboptimal technique. Stop struggling and choose the right approach. 

Starting with running after an injury is both a blessing and a curse. A blessing because you have the opportunity to build your running technique up more efficiently. A curse because it takes time and comes with ups and downs.

We build up your training schedule based on the impact level that you create when running. After the testing and studying your running experience in the past, we calculate an optimal load build up. Which is used in your schedule.

Every trainings session has a follow up to learn if you meet the ideal load augmentation. Basically this is done through your strava account.

Every few weeks we update the results by testing your present impact.

SUBSCRIPTION DETAILS

First month: intake session, presentation of the results and drawing up our plan of action. You receive your first trainings schedule a few days after the intake.

Next months: follow up in short online sessions, one monthly test session to measure the progress and adapt schedule, ...

HOW DO YOU SUBSCRIBE?

After the initial payment, you will receive a monthly payment request for the upcoming month. You can cancel the subscription at any time once you are satisfied with your results.

Price:  175 euros per month

Please send an email to john@footrooms.be describing your goals and motivation. Asap I will get back to you.